First weekend off work for months and a weekend watching the rugby was just what was needed. Manage to sort out an entry to Atlantic college 10k on the sunday so drinking off the cards.
The Park run in Cardiff is a fast route with only a couple of turns to slow you down and a flat tarmac course through the Bute Gardens. Finished in 17.17 to a new PB and felt good. Keep up training and try and cut down the time by 15 sec for next month.
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