Llandow crit

Made more of an effort this time around with a few turns on the front of the bunch before a group finish, my legs leaving me a little slower in 11th.

Teifi 10

Welsh champ event the field quickly gathered and showing some fast runners. A steady run with mike until 8 miles then put the hammer down to a fast finish in just over an hour. Beaten by a 70 year old who happened to set a world record fastest time, 4 minutes quicker than my young legs. Painful