So dyma ni. 10 months since my last race and a year of trying and failing it appears we have the answer. No treatment from doc just 4 months rest. Gentle comeback with plenty of support. 1mile, 2 mile etc and now up to 7-8 miles and speed without issues. January going ok despite a mtb crash in dyfi, which resulted in me having to pull out if the enduro.
Team pursuit soon arrives and a great event to clear cobwebs, I somehow managed to hang on to my past glory and was marked in with the A team. Few drop outs made it an easy decision in the end.
Horrible grey wet windy day a perfect vest and shorts day I headed off steady and weary not to emplode and lose time at the finish. Really enjoyed the run with good strong efforts up the hills and 2min slower than the previous year. Managed to pull my toe nail nearly off, cut them shorter next time!
Sion p smashing the course in 38.30. Felipe 39. Hodgson 40. Payne 41 Dylan 41.15.
Ohhh we won. 7min clear of West coast tri
