Or diwedd, neis gallu cael gd run mewn ras lleol. Wedi cael mis o redeg cyson arol haf llawn problems a pethau yn dechra dod yn ol ir coesau. Cyflymder yn anodd ei godi ond y ffitrwydd yn iawn ar cyfan.
Training speed at 5.40 average to start of the years 5.30.
Gd weather for the race and an expecting 600 runners to turn up it was going to be a fast one. Lining up it was apparent the big hitters had missed their train and the cardiff ac runner would have it all to himself. Started as slow as I dare and not get dragged into a fast sprint. Soon found myself in 2nd with the leader long gone and would end up 3 min ahead in 32 min. Had a gd partner down the prom and we put afew yards on the chasers, Lovely tail wind pushing us on. At half way the pace was lifted and I lost a few yards to GH but was finding it difficult to close ground. Feeling strong all way around just not the quick to bridge the gap. 8sec the eventual gap to 2nd. Finished 3rd. 35.23 pb with a host of runners coming in a minute down. Happy with the time and onwards through winter.
