With Dafydd away watching the Rugby it was time for the town to hold its annual 10K race which heads from Llanddewi B to Tregaron and back. A testing course which always hurts with the undulating roads and good standard of running. Few days off ill i was dubious of a PB but felt good on the day with blazing sunny skies making it a very warm afternoon.
Started off steady then thinking WTH, lets blast it to half way and see how things go. Reaching half way 30 seconds behind FJ in the lead, I turned around to find the legs where struggling and was going to be a long ride home to the finish. Slowed the pace and loosing 2nd to GD after the turn I soon recovered and felt better but to much time to make up. Nice finish with the bois y bikes chasing me home to a 10k PB of 36.17.
Progress and a great feeling of getting faster on the roads.
Pembs duathlon or Atlantic college 10k next Sunday
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