I just managed to make it for this race with work coming in the way again. Finished work at 7.00 and was at the start line for 7.30 looking for a sub from someone as I'd forgotten my wallet. Managed to grab a £10 er from Mr Aber AC John E and made my way to the start line. Managed one painfull run in the week after physio and was not expecting any performance. The group set off with G.P setting off in the distance and with a group of 8 of us settling at a very sensible pace I was happy to stroll along. 3 miles in I was finding things steady and decided to make 2nd place my own by putting in a burst of pace. I managed to loose the pack but had 1 on my heels. The pace picked up all the way around with my push on the hills giving me a brake on the flats. Dropped to 3rd with 2 miles to go before putting down the hammer to gain 2nd and a nicepush to the end. So much for steady running!! 35.20 far from a fast pace but happy to have kept 2nd.
1st open male = £10 which went straight into John pocket. Thanks.
Silver Valley 10k Sunday??
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