A Diary of all my racing experience. Triathlon, Fell Running, Road running, Sprints, Marathon and cycling
Showing posts with label gwynt. Show all posts
Showing posts with label gwynt. Show all posts
Tuesday, 12 March 2013
Ras gwyl Dewi
A local run which is 10k in length and looks easier on the maps than on the legs. An open field of mainly local runners the weather was against us a little with the strong winds. A group of 4 of us took off and settled to a easy pace, 3 k gone it was still easy so put the hammer down to get a little bit of excitement going. Turned at the 5k point in the front 2 but was struggling to increase the pace. Dropped to 2nd and with 1k to go I was happy to take the runner position. Leader gave me a glom our of hope when he strolled to the finish and having made up ground I failed to push enough to take the win. 36min in those conditions was a gd result and gets me ready for nxt weeks duathlon in pembs.
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