Park Run Aber 28th March

Another weekend off and a chance to get another PB whilst the iron is hot. Expecting an improvement on my last Aber PB 17.48. Started at a steady pace whilst everyone else sprinted off then held on to the pace to extend a solo lead and pushed on to finish strong. Having run most of the course on my own I found it to be a blessing, smashing my PB my 42 seconds. Not really sure how I managed that one. Plan for sub 17 sec on the cards before easter.

PARK Run Report

Saturday's run was in lovely weather (though the night's rain had only just stopped), Sam the dog was back to full fitness, and the only obstacle was a squirrel who seemed to think he had more right to be on the path than the runners did. What with the ducks a couple of weeks ago, it seems the local wildlife doesn't approve of being disturbed every Saturday morning! This didn't deter the runners though, and Dylan Lewis who was first back came very close to the course record, though this was just a warm-up for him as he then won the Tregaron Duathlon the next day! Second-placed Ian Evans was also just warming up as he carried on for another 7 miles as part of his marathon training, and still managed to meet us in Wetherspoons afterwards!

Da Iawn hogyn