Ras dau Fryn, Crymych

9th Sep 2012 - A lovely sunday run which was always going to bite harder than expected. Starting off in the quite village of Tegryn we headed off in the direction of the hills, a lumpy climb, short road section then another peak climb through fields before darting down a unmarked bushy trail returning to the tarmac road and heading back home. Finished 4th in a time of just over 40min, winner home in 37.33min.

Developments - Prynnu car newydd Fiesta Diesel zetec s, a priodi 25th Awst. Be nesaf?

Entry in for Aberystwyth Triathlon, time to get back in the pool!