Cors caron half marathon 17

Team Pursuit 17

So dyma ni. 10 months since my last race and a year of trying and failing it appears we have the answer. No treatment from doc just 4 months rest. Gentle comeback with plenty of support. 1mile, 2 mile etc and now up to 7-8 miles and speed without issues. January going ok despite a mtb crash in dyfi, which resulted in me having to pull out if the enduro.

Team pursuit soon arrives and a great event to clear cobwebs, I somehow managed to hang on to my past glory and was marked in with the A team. Few drop outs made it an easy decision in the end.

Horrible grey wet windy day a perfect vest and shorts day I headed off steady and weary not to emplode and lose time at the finish. Really enjoyed the run with good strong efforts up the hills and 2min slower than the previous year. Managed to pull my toe nail nearly off, cut them shorter next time!

Sion p smashing the course in 38.30. Felipe 39. Hodgson 40. Payne 41 Dylan 41.15.

Ohhh we won. 7min clear of West coast tri

Richmond park run 12-11-16

Parkrun all ok just a bloody sore ankle and a few beers night before. Very nice area.

Ankle (bang)

Costal path Sunday run. 25th april 2016 Turned ankle. 3-4 weeks out. No swelling or brusing but lots of pain.

Change that 6 months out

A tiny insignificant ligament damaged and repaired under me trying to run through it. Not a gd idea.

Good rest and rehab slowly getting better and feeling stronger. Long road back to racing the hills.

August1st still out

Back running

Bristol parkru run

17.45