Aberystwyth 10k 2014

Or diwedd, neis gallu cael gd run mewn ras lleol. Wedi cael mis o redeg cyson arol haf llawn problems a pethau yn dechra dod yn ol ir coesau. Cyflymder yn anodd ei godi ond y ffitrwydd yn iawn ar cyfan.

Training speed at 5.40 average to start of the years 5.30.

Gd weather for the race and an expecting 600 runners to turn up it was going to be a fast one. Lining up it was apparent the big hitters had missed their train and the cardiff ac runner would have it all to himself. Started as slow as I dare and not get dragged into a fast sprint.  Soon found myself in 2nd with the leader long gone and would end up 3 min ahead in 32 min. Had a gd partner down the prom and we put afew yards on the chasers, Lovely tail wind pushing us on. At half way the pace was lifted and I lost a few yards to GH but was finding it difficult to close ground. Feeling strong all way around just not the quick to bridge the gap. 8sec the eventual gap to 2nd.  Finished 3rd. 35.23 pb with a host of runners coming in a minute down. Happy with the time and onwards through winter. 

A Cycling Black Mountain Grimpee

Hill Climb. Amazing

Ras y mast

Not really up to standards but 3 weeks of running im starting to feel the benefits but just lacking the zip in the legs. Excellent race with a cross country feel to the course. Not a host of top runners so anyone's race on the day but from the start we had a new face leading the way up from the river. I tried to follow but pace a little to fast. Got caught by swampy going up the steep climb to the top and I let him lead up to the mast and tried to clear the legs ready for the decent. I put a push on down the hill and put a few seconds gap between us. Once we were on the tarmac I felt gd and luckily was able to pull away knowing I didn't want him close on the last hill to the finish. Both of us recording PBs. 43.04 2 min quicker. Winner from changmai 41.07. Aber 10k next stop if I can avoid booze at the club dinner.

Llys y Fran

2nd. Tough

Cycle cross -welsh

Carmarthen show ground.  19/10/14

Castles Relay Criccieth 2 MT

Leg 3. very wet. 12.6 miles 5.50 mile average.  6th overall.

Snowdon uphill challenge

6th overall,  welsh and English  qualifier for euro champs. Start in beddgelert with the finish on top of snowdon 10.5 miles. Ras solid iawn gyda training yn dechrau gwella pob wythnos. ideal boost for snowdon.