Llanwenog Fun Run

Fun run which was hosted by the Local primary school to raise some much needed ££££. A 10.2k run which was routed through the endless narrow lanes around the village of Llanwenog. A poor turn out of local talent, but enough to get to put some speed in the legs
Gd fun and testing course. 1st Open male.

YstwythTT 10mile

Having conquered the pyrenees and clocked up some record speed on the Barcelona highway speed cameras it was time to see if the legs had gained anything over the last 2.5 weeks of riding.

10 mile Llety gwyn course.

PB 25min 45sec.

Bristol to Barcelona

Charity cycle from Bristol to Barcelona in aid of a local aberystwyth childrens fund, Apel Elain. Let the website explain all. 1075miles 10 days of riding.

www.bristoltobarcelona.co.uk

Cwrtnewydd 4 mile

4 mile blast around the country lanes of Cwrtnewydd. Undulating course which finishes with a 1 mile dash up a steep incline. 3rd position. 24min 19sec

Ystwyth Chaingang

Bike finally sorted after a horror few weeks. Bike shop managed to break my new hub whilst fitting the rear cassette. Fulcrum Racing 5 wheels now fitted, 105 cassette and KMC chain(Ribble.co.uk). Fantastic to finally have a smooth running bike and quickly set it up ready for my first ystwyth meeting of the year, The Chaingang run. Met up with the group in Aber before riding out to Bow st for the start. Went off with the fist group and quickly found out that this was going to be a short and sharp run with plenty of pain. 4 became 2 and we quickly got into a rhythm to keep the others behind us. Got caught on the first hill and missed the back of the group, lesson number 1, catching a rolling group is a tough going. Spent the next 4 miles riding solo to bow st keeping a solid pace and coming in with a respectable gap. Good fun and more of the same needed.

Bristol 2 Barcelona Charity Ride

Me and 8 friends are cycling from Bristol to Barcelona for Apel elain which is a group composing of 4 charities. Cardiff and Bristol children hospital, air ambulance and Ronald Macdonald house which supports the parents. 1000 miles of cycling, cant wait.

www.bristoltobarcelona.co.uk

Cerist Aquathlon final race

Final race in the series with perfect conditions for a fast race. Not a large turn out due to Pwllheli holding the first TRIathlon of the season up the road but never the less a competitive environment. Dyl J the man to catch with some brilliant running helping out his swimming times. Little run training prior, but plenty of bike sessions over the last few weeks was at least looking to post a PB. Swim 6:55 Run 17.17 = 24.12. What could have been.