Llanddewi Brefi was the venue for this event which was another new race for the legs. 10k race which was an out and back run on the B road to tregaron. Undulating and smooth an excellent race to maintain race pace. Few pints and a curry night before, a late Franky and Bennies breakfast had me struggling after 1 mile, no warm up either!! Struggled all the way home but finished in 38min. 4th.
Deli Belly :-((
