Aber AC Borth 10k

38.08sec 6th, stiff from 5miler previous day. Straight out and back course, flat and sandy. Not much to report. Luckly the race was on my door step, dont think i would travel.

Dolgellau 5mile

30.15 sec. 4th
Progressive climb for the first 1-2 miles, steady downhill to a 1.5 mile flat finish and finish at the summer carnival. Ras neis iawn.